这本书是专门介绍自助治疗的图书。 书中介绍了临床心理学界最新发现的可能导致强迫症的病因,包括相关遗传学方面的最新发现,各种治疗方案的选择,以及每天应对的策略.书中给出了自助治疗的具体步骤，还有训练题，训练计划。还介绍了儿童强迫症治疗以及家庭治疗的内容. 简单总结一下本书有如下特色: 介绍了强迫症各种可能的致病原因 设计了一个自我指导的认知行为治疗方案 如何获得家庭支持及家庭治疗方案 评估了各种可供选择的专业治疗方案 如何巩固取得的自助治疗效果 相关评论: 这是一本最好的用行为疗法治疗强迫症的图书. ian osborn.医学博士，精神病专家

布鲁斯·海曼，博士，执业心理咨询师，牛津大学教授，佛罗里达强迫症救助中心主任，专门从事成人和儿童焦虑症的认知行为治疗，包括各类强迫症。 切莉·佩德瑞克，注册护士、自由作家，著有《关爱那个人》《儿童强迫症》《习惯的改变》《形体欠缺困扰症》《强迫症》，现居华盛顿。强迫症患者，用自身的经历告诉大家，如何摆脱强迫症。

布鲁斯·海曼，博士，执业心理咨询师，牛津大学教授，佛罗里达强迫症救助中心主任，专门从事成人和儿童焦虑症的认知行为治疗，包括各类强迫症。 切莉·佩德瑞克，注册护士、自由作家，著有《关爱那个人》《儿童强迫症》《习惯的改变》《形体欠缺困扰症》《强迫症》，现居华盛顿。强迫症患者，用自身的经历告诉大家，如何摆脱强迫症。

This book presents numerous ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life. It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy traum...(展开全部)

Are you in love--or addicted? How to know when to call it quits...and how to find the courage to call it quits. Are you unable to leave a love relationship even though it gives you more pain than joy?Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on.You are addicted--to a person.Now there is an insightful, step-by-step guide to breakin...(展开全部)

Dr. Rebecca Branstetter is a school psychologist, speaker, parent educator and author on a mission to help students thrive. from UC Berkeley in 2004, and has worked as a school psychologist and in private practice in the San Francisco Bay Area since then.

A fresh twist on assertiveness to help those who feel trapped, suffocated, and oppressed by the weight of others' expectations to break free and live life on their own terms Many people's lives, relationships, careers, and well-being are marred by the belief that to be liked, loved, and accepted, they have to limit themselves to the behaviors they believe are approved of by oth...(展开全部)

Bestselling author Wayne W. Dyer reveals a three-step plan for finding joy and taking strength from ourselves. In this liberating and enriching book, Wayne W. Dyer teaches us: To tap into the power of our higher selves To live each day, regardless of what we do, with a greater sense of peace and fulfillment To develop a sense of satisfaction with ourselves and others To...(展开全部)

A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highligh...(展开全部)

A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highligh...(展开全部)